Kiersten Brooke

Sharing my life full of adventure, positivity, & medicine

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  • Travel
  • Family
  • Wellness
  • Medicine
  • About
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  • Home
  • Travel
  • Family
  • Wellness
  • Medicine
  • About
  • Contact Me
  • T-minus 6 weeks MAX till we gain the titles mom and dad... i think Ryan’s face explains it well 😉
  • Best part of 2020 was finding out about our DAUGHTER coming in 2021 🤍
  • Merry Christmas from the DeCooks! My belly is trying to compete with Santa’s this year 😉
  • Some people & places I’ll miss (a lot) moving from our mountain home, Utah 🏔❤️ 
•
Next year seems like it is going to be a year full of a lot of change, growth, & business. Exciting but also crazy times! I feel like we are leaving a simpler, more carefree time here in Utah, which makes it extra hard to leave! But as CS Lewis says, there are far, far better things ahead than any we leave behind. So as much as I loved living here, I’m excited for our next chapter in Georgia! ✨
  • Enjoying the calm before all of the crazy that is next year!! #nervous but #excited
  • Last vaca without a 👶🏻! So excited (& a lil nervous) to become parents in a couple months!! My belly is getting big & it’s starting to feel way more real- Life is about to change big time!! Please comment any newborn/parenting tips, it would be much appreciated 😜
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  • Fitness,  Health

    I Tried Cross Fit For the First Time

    June 4, 2019 /

    I was super apprehensive about trying cross fit for the first time And then I read posts about trying cross fit online… those made me even more terrified. The blogs told me that I would suck, 60-year olds would be passing…

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    Kiersten Brooke
  • Family,  Health,  R&K,  Relationships

    Navigating Chores As Newly Weds

    April 13, 2019 /

    Ryan and I have struggled with the topic of chores since we’ve gotten married. With me working full time and Ryan being in school full time, we are both busy people. In our free time, we want to work on our…

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    Kiersten Brooke
  • Fitness,  Health

    How Getting My Body Fat Analyzed Changed My Perspective on Fitness

    April 3, 2019 /

    My Fitness Awakening A few months ago, I was introduced by one of my gym rat friends (S/O Joey) to a Bioelectric Impedance Analysis or BIA. To get into the nitty gritty details about a BIA machine and how it works,…

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    Kiersten Brooke
  • Faith,  Health

    The Lord Will Fight For You

    April 1, 2019 /

    Be Still. Be still and know that I am God. These words struck me as I sat at home and try to scarf down a quick dinner. All the while, I was thinking of the million things I need to do…

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    Kiersten Brooke
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  • T-minus 6 weeks MAX till we gain the titles mom and dad... i think Ryan’s face explains it well 😉
  • Best part of 2020 was finding out about our DAUGHTER coming in 2021 🤍
  • Merry Christmas from the DeCooks! My belly is trying to compete with Santa’s this year 😉
  • Some people & places I’ll miss (a lot) moving from our mountain home, Utah 🏔❤️ 
•
Next year seems like it is going to be a year full of a lot of change, growth, & business. Exciting but also crazy times! I feel like we are leaving a simpler, more carefree time here in Utah, which makes it extra hard to leave! But as CS Lewis says, there are far, far better things ahead than any we leave behind. So as much as I loved living here, I’m excited for our next chapter in Georgia! ✨
  • Enjoying the calm before all of the crazy that is next year!! #nervous but #excited
  • Last vaca without a 👶🏻! So excited (& a lil nervous) to become parents in a couple months!! My belly is getting big & it’s starting to feel way more real- Life is about to change big time!! Please comment any newborn/parenting tips, it would be much appreciated 😜
Follow Me!

Welcome

Kiersten Brooke
Kiersten Brooke

Welcome to my little spot on the web where I like to share my love for life, family, travel, medicine, & wellness.

I’m so glad to have you here!

I created this space as a place of positivity, where I’m able to share my passion for finding goodness and adventure in life each and every day.

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