Kiersten Brooke

Sharing my life full of adventure, positivity, & medicine

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  • Home
  • Travel
  • Family
  • Wellness
  • Medicine
  • About
  • Contact Me
  • Focus on fully enjoying NOW☀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to look at and plan the future- but sometimes, especially these days, all the uncertainty of the future overwhelms me & stresses me out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I’m trying to soak up every moment of the present & enjoy that- because it’s all we are guaranteed anyway! For me, I’m living in the present by fully enjoying Utah & making memories with Ryan here! We LOVE living here because of all there is to do and see! But in less than 6 months we’re going to be living way too far away from this beautiful place. So we are soaking it up & doing all we can to fully enjoy all that Utah and the western US has to offer while we are still living here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU thankful for in your life right now? Spend today truly focusing on and enjoying whatever that is 💛
  • What’d you do this past weekend? We visited Canyonlands & had a blast!!.. minus when I lost my footing while climbing a wall of rocks and began sliding down a steep cliff 😳But hey I’m safe and survived 🎉 & between the near death experience, rain on the way back, & beautiful views all along the trail, we will NEVER forget that hike!
  • Reality - expectations = happiness. ☀️ aka if you don’t have any expectations, it’s much easier to be happy! Going into this hike, we had no expectations of what to expect & we were completely blown away by these views 😍
  • Life Hack for when you don’t feel like working out: If you don’t want to work out right now but know you need to before the day is over, set an alarm for in a couple of hours. AND YOU CAN’T ERASE THE ALARM UNTIL YOU WORKOUT. 😱 • This is a trick I use on myself a lot, especially when I don’t have a buddy to hold me accountable. 👯‍♀️ Yes, it’s annoying having your alarm go off every 10 minutes, that’s why you’ll go get that workout in so you can shut that alarm off! 😜 • I just posted on my blog tips I use to motivate myself to workout whenever I don’t feel like it because many of you really liked my Instagram post about it a few weeks ago 💚. Go check out my link in my bio for more in-depth tips that really help me & will motivate you, too!
  • Sometimes I have to do a second take when I look at these mountains. Feel so blessed to have them right in my backyard 😍. • Side note: remember Instagram is a highlight reel!!! I love the community, positivity, & inspiration that Instagram brings to my life- & that’s what I try to include on my page. I think it’s important to focus on the positives, but never compare the quality of your life to someone’s highlights on Instagram. I know we’ve all heard this before, but I’ve caught myself comparing a good bit lately & have had to remind myself- Instagram isn’t the whole picture. My life is great & full & so is yours! The ups, downs, & all the in betweens. 🧡
  • Marriage= joy, love, fights, hard times, fun times, ups, downs, arguments, happiness, disagreements, & the best memories. • Here’s to 2 YEARS into foralways 😉 (what we used to say to each other when we were young & in the honeymoon stage & super cheesy) ilysm & cant wait to see what the future brings ❤️
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  • Hawaii,  Travel,  USA

    The Best Food in Oahu

    November 13, 2019 /

    Food is the best. Food + paradise together = heaven on earth? Just maybe. Read on to learn about the best food in Oahu. The Best Shave Ice Angel’s Ice Cream When you’re in Hawaii, you’ve gotta get shaved ice. Masumoto…

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    Kiersten Brooke
  • Oahu guide sunset
    Family,  Hawaii,  North America,  R&K,  Travel,  USA

    A Locals Oahu Guide

    November 12, 2019 /

    This summer, we spent over a week with local family friends exploring the beautiful island, Oahu. Let me tell ya, our times with them were the most exciting of our two-week trip. And a little dangerous (so do all of this…

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    Kiersten Brooke

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  • Focus on fully enjoying NOW☀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to look at and plan the future- but sometimes, especially these days, all the uncertainty of the future overwhelms me & stresses me out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I’m trying to soak up every moment of the present & enjoy that- because it’s all we are guaranteed anyway! For me, I’m living in the present by fully enjoying Utah & making memories with Ryan here! We LOVE living here because of all there is to do and see! But in less than 6 months we’re going to be living way too far away from this beautiful place. So we are soaking it up & doing all we can to fully enjoy all that Utah and the western US has to offer while we are still living here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU thankful for in your life right now? Spend today truly focusing on and enjoying whatever that is 💛
  • What’d you do this past weekend? We visited Canyonlands & had a blast!!.. minus when I lost my footing while climbing a wall of rocks and began sliding down a steep cliff 😳But hey I’m safe and survived 🎉 & between the near death experience, rain on the way back, & beautiful views all along the trail, we will NEVER forget that hike!
  • Reality - expectations = happiness. ☀️ aka if you don’t have any expectations, it’s much easier to be happy! Going into this hike, we had no expectations of what to expect & we were completely blown away by these views 😍
  • Life Hack for when you don’t feel like working out: If you don’t want to work out right now but know you need to before the day is over, set an alarm for in a couple of hours. AND YOU CAN’T ERASE THE ALARM UNTIL YOU WORKOUT. 😱 • This is a trick I use on myself a lot, especially when I don’t have a buddy to hold me accountable. 👯‍♀️ Yes, it’s annoying having your alarm go off every 10 minutes, that’s why you’ll go get that workout in so you can shut that alarm off! 😜 • I just posted on my blog tips I use to motivate myself to workout whenever I don’t feel like it because many of you really liked my Instagram post about it a few weeks ago 💚. Go check out my link in my bio for more in-depth tips that really help me & will motivate you, too!
  • Sometimes I have to do a second take when I look at these mountains. Feel so blessed to have them right in my backyard 😍. • Side note: remember Instagram is a highlight reel!!! I love the community, positivity, & inspiration that Instagram brings to my life- & that’s what I try to include on my page. I think it’s important to focus on the positives, but never compare the quality of your life to someone’s highlights on Instagram. I know we’ve all heard this before, but I’ve caught myself comparing a good bit lately & have had to remind myself- Instagram isn’t the whole picture. My life is great & full & so is yours! The ups, downs, & all the in betweens. 🧡
  • Marriage= joy, love, fights, hard times, fun times, ups, downs, arguments, happiness, disagreements, & the best memories. • Here’s to 2 YEARS into foralways 😉 (what we used to say to each other when we were young & in the honeymoon stage & super cheesy) ilysm & cant wait to see what the future brings ❤️
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Welcome

Kiersten Brooke
Kiersten Brooke

Welcome to my little spot on the web where I like to share my love for life, family, travel, medicine, & wellness.

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I created this space as a place of positivity, where I’m able to share my passion for finding goodness and adventure in life each and every day.

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